Alright guys, ive been doing beginner prep school for a while now over the 3 days and im at the stage where i feel im physically ready for a more demanding Program, it was a toss up between BBB or Pervertor and ive decided to go with the Pervertor, over 4 days as opposed to 3.
As ive not ran 4 days before i want to make sure ive set my Assistance up in such a way that ive got all my bases covered and there would be no interference with the main lifts, so im hoping you experienced lads wouldn’t mind taking a look to make sure im good to go please.
Squat Day - Push: Dips / Pull: Barbell Row / Core: Back Raises
Press Day - Push: Triceps Push Downs / Pull: (Chin Ups/Curls 25 Each) / Core: Hanging Leg Raises
Dead Day - Push: Push Ups / Pull: Dumbell Row / Core: Back Raises
Bench Day - Push: Triceps Push Downs / Pull: (Chin Ups/Curls 25 Each) / Core: Ab Roll Out