I have been a member of the forums for almost 3 years now. I have read a lot of posts and decided that gear is not the way to go for me. I want to stick with OTC supplements, and this is the combo that I am going to try. Any feedback would be greatly appreciated.
Cycle will be on 3 weeks, off 1 week.
GNC Pro Performance Creatine (Effervescent)
Protein mix (25 grams per serving)
TwinLab Tribulus Fuel
I am considering going with the workout regimen that is in that NO2 book. I do not know if anyone is familiar with it, but it seems to be okay.
My main concerns are these:
I am 6 ft. 260 lbs. I have been in weight training since high school, and am 26 years old. I have always been fat. I think that my bf% is between 38 and 40%. What should my diet consist of? I get all these articles on eating 5,000 calories a day, but what if you are big like me? My goal is to gain mass, and lose the flab that I have. Do I lose it first, then pack on mass? Or, do I dive in head first and push the hell out of cardio to trim down?
I am rambling on and will throw it out there....thanks in advance for all the advice given.