Okay my question is about a chest routine, would it be okay to do a heavy day and a light day
incline BB press
decline BB press
all heavy weights with low reps like 8-6-4-2 then rest 5 days on the 6th day do something like
flat DB press
Incline DB press
decline DB press
all with weights like 65-70 pounds high reps like 10-12 is this a good routine or no?
im trying to split it up because if I dont I end up doing like 25+ sets for my chest.
However, with this split of light and heavy I'm doing about 18-20 sets on my chest, I also include pushups, dips, crossovers and pullovers on my chest day.
is this routine good or no? please let me know if i can improve or what needs to go. thanks.