Hello Fellow T-Nationers,
I am having a little issue. I have been fairly lucky in my gains. Pretty good legs, chest and arms. However I feel I am not getting the gains, I want to.
I am just finishing up Scrawny to Brawny with great strength results and want to continue.
I was thinking of doing a CT program in his Black Book of Training secrets. In addition to his training program, I was thinking of adding another back day.
and of course thanks in advance