Hey CT I've always followed the information you've given and trust your judgement so this is why I'm coming to you (sorry for long post) I'm lost and I need to regain my training mojo
I really need some guidance, my training has been so all over the place for the past year, a lack of focus and over thinking things. I'm not happy with my strength level or muscle size, but then I know I need to lean up as well.
Once I choose or design a program I constantly have self doubt about whether it's the right choice/if it's working/is it optimal......why am I trying to lean up, It would be more efficient if I had more muscle......why am I trying to gain size, I'm out of shape!!
It's getting me down and I know I've wasted so much time in this state, years training hard and obsessing but with no real objective progress. I hate the feeling of training hard but just spinning my wheels.
I'm not asking for a program I know you don't like that I just really need some guidance on how to set up my training, I have self doubt when I choose/design programs but when I hear your advice it fills me with belief and confidence in what I'm doing.
I'd like to in 16 weeks really transform my body and achieve some actual strong results in size, strength and body comp.
I'm 25 6'1 225 aprox 15-18 % bodyfat
Thanks for reading CT