T Nation

Please Help This Bodybuilding Noob

Posting your current stats/training/diet would be a start, give us something to work with

lift heavy and eat a lot

Have you tried researching the 1000’s of articles and posts on this site? Nobody is going to take the time to put together a complete diet and workout plan for you (for free at least).

maybe ask the guy in the photo

Dixie you are good at internet. you’ve got the meme connection.

[quote]adityajuneja wrote:
i am a total noob in bodybuilding

i want to build this type of body[/quote]
Okay, wait.

I thought you “find it easy to burn fat and put muscle”

Even though you “lost both of my testicles and cannot supply my body with enough testosterone”

To quote Ben from Night of the Living Dead, “It would be nice of you get your story straight, man.”

[quote]i have no idea what workouts should i be doing example reps/sets and rests and diet

so can you please let me how to build such a physique?[/quote]
Until you can convince us that you’re not some dorkish troll wasting our time because you’ve got a pathetic real life, my brief advice is to lift like this:

And eat like this:

Now I’m done, until you post a recent pic as a first step, at which time I’ll invest more attention to your situation.

Grow a nut sack and lift…

[quote]Fuzzyapple wrote:
Grow a nut sack[/quote]
Ha.

[quote]Chris Colucci wrote:

[quote]adityajuneja wrote:
i am a total noob in bodybuilding

i want to build this type of body[/quote]
Okay, wait.

I thought you “find it easy to burn fat and put muscle”

Even though you “lost both of my testicles and cannot supply my body with enough testosterone”

To quote Ben from Night of the Living Dead, “It would be nice of you get your story straight, man.”

[quote]i have no idea what workouts should i be doing example reps/sets and rests and diet

so can you please let me how to build such a physique?[/quote]
Until you can convince us that you’re not some dorkish troll wasting our time because you’ve got a pathetic real life, my brief advice is to lift like this:

And eat like this:

Now I’m done, until you post a recent pic as a first step, at which time I’ll invest more attention to your situation.[/quote]

Zing!

[quote]Chris Colucci wrote:

[quote]adityajuneja wrote:
i am a total noob in bodybuilding

i want to build this type of body[/quote]
Okay, wait.

I thought you “find it easy to burn fat and put muscle”

Even though you “lost both of my testicles and cannot supply my body with enough testosterone”

To quote Ben from Night of the Living Dead, “It would be nice of you get your story straight, man.”

[quote]i have no idea what workouts should i be doing example reps/sets and rests and diet

so can you please let me how to build such a physique?[/quote]
Until you can convince us that you’re not some dorkish troll wasting our time because you’ve got a pathetic real life, my brief advice is to lift like this:

And eat like this:

Now I’m done, until you post a recent pic as a first step, at which time I’ll invest more attention to your situation.[/quote]

ok the first thread is right

second you linked to i was gonna ask when i had testicles, and i also heard that testosterone changes the certain features of your body

now when i found out first that i find it easy to put on muscle and loose fat was i was just working on my calves and within one month i dveloped very big calves

and fat = i did a lot of sprinting without knowing anything and didnot eat almost any sugar and calories for a week and my facial fat shedded away so quickly (when i had testicles)


and sorry guys i dnnot have a webcam

but my body looks a bit like this

but my abs are less defined thats it

soooo your skinny without abs? not good.

[quote]actionboy wrote:
Dixie you are good at internet. you’ve got the meme connection.[/quote]

School can get boring at times.

[quote]DixiesFinest wrote:

[quote]actionboy wrote:
Dixie you are good at internet. you’ve got the meme connection.[/quote]

School can get boring at times.[/quote]

i hear that. hence the constant T-Nationing. its reading week and im still writing fuckin papers.

[quote]actionboy wrote:
soooo your skinny without abs? not good.[/quote]

agree

[quote]actionboy wrote:

[quote]DixiesFinest wrote:

[quote]actionboy wrote:
Dixie you are good at internet. you’ve got the meme connection.[/quote]

School can get boring at times.[/quote]

i hear that. hence the constant T-Nationing. its reading week and im still writing fuckin papers.[/quote]

I hear that, again. Law school is wearin me out.

[quote]DixiesFinest wrote:

[quote]actionboy wrote:

[quote]DixiesFinest wrote:

[quote]actionboy wrote:
Dixie you are good at internet. you’ve got the meme connection.[/quote]

School can get boring at times.[/quote]

i hear that. hence the constant T-Nationing. its reading week and im still writing fuckin papers.[/quote]

I hear that, again. Law school is wearin me out.[/quote]

haha law school totally trumps grad school. good luck with that big dawg.

jskrabac, who is the girl in your avatar!?

shay laren

[quote]actionboy wrote:

[quote]DixiesFinest wrote:

[quote]actionboy wrote:

[quote]DixiesFinest wrote:

[quote]actionboy wrote:
Dixie you are good at internet. you’ve got the meme connection.[/quote]

School can get boring at times.[/quote]

i hear that. hence the constant T-Nationing. its reading week and im still writing fuckin papers.[/quote]

I hear that, again. Law school is wearin me out.[/quote]

haha law school totally trumps grad school. good luck with that big dawg.
[/quote]

Thanks brother. What are you doin grad school for?