T Nation

Please Help, Recent Weight Gain/Strength Loss


I'm 39, have recently gained a button load of weight and now look like a fat hog!! I've not eaten a lot and have had serious and dramatic strength losses. I also have tried losing weight naturally but NOTHING is working.

I'm 5"6 and 238 lbs with 30% bf. For my health and well being, I'm asking for advice on what to buy and how much to buy so I can drop this weight fast and be healthy again. Thank you much in advance.


Seek immediate medical attention. What you are describing could be symptoms of something significant.


Losing weight is not about “what to buy”.

But really,as has already been suggested: Get checked by a doctor. Now.


Either you’re not telling us the whole truth or this is a problem way above my paygrade.