I'm 39, have recently gained a button load of weight and now look like a fat hog!! I've not eaten a lot and have had serious and dramatic strength losses. I also have tried losing weight naturally but NOTHING is working.
I'm 5"6 and 238 lbs with 30% bf. For my health and well being, I'm asking for advice on what to buy and how much to buy so I can drop this weight fast and be healthy again. Thank you much in advance.