thank you for finally posting something useful on this thread and not just questioning my knowledge. I tried once a week workouts hoping to smash them and let them get plenty of rest especially since I already do lots of heavy barbell rows...I think I need to let a little more info on the situation to not confuse people.
by "know my shit" I only mean that I have done countless hours of research, tried many programs and talked to many serious strength athletes. Not trying to sound like a know it all but I'm not the guy busting bicep workouts 3x/week for months on end wondering why they are not growing is all.
Also, I am at 8% bodyfat and am not "skinny" lol...I'm not huge but I'm definately not skinny I've seen to that!
I ride my bike only because my car broke down and I was tired of dumping $$ into it. I don't bike more than 5-6 miles a day, and try to make up for the burnt calories, but we know how hard that is! I already eat entire bags of chicken, veggies and rice at one sitting. Eating enough is actually one of the biggest problems just because of the cost.
I guess my goal is to put inches on the arms without adding more than 2% bodyfat if possible. Looking for input from people that have long arms an preferably had to overcome the same problem.