[quote]janson8000 wrote:
As far as nutrition, your plan looks pretty good, gaining 2lbs a month is a good #. Your protein is a little high, but if it was you prefer then go with it
For training, i would recommend a beginners fullbody routine(beginners usually make best progress on a 3x week frequency), ones i recommend are ICF 5x5, Fierce 5 , and Babylovers modified SS.[/quote]
What are you basing all this this on?
Why 2lbs a month? Where did you pull that number from?
Why fullbody? Is there a difference if i made him squat and bench on alternate days 6 days a week?
Would you give this guy the same advice?