T Nation

Please Help Me Find a Program

Could anyone help me find a program to get cut?

I have been looking at Rippetoe and Chad Waterbury Method thing.

There are all kinds sorts of people on V-diets on this forum. As well, Berardi has a recent program on this site.

A lot depends on where you are now. Here are some links:


I think I am going to go with the V-Diet.