T Nation

Please Help Me Find a Program


#1

Could anyone help me find a program to get cut?

I have been looking at Rippetoe and Chad Waterbury Method thing.


#2

There are all kinds sorts of people on V-diets on this forum. As well, Berardi has a recent program on this site.

A lot depends on where you are now. Here are some links:


http://www.T-Nation.com/findArticle.do?article=06-109-diet
http://www.T-Nation.com/article/diet_and_nutrition/getting_unshredded&cr=
http://www.T-Nation.com/readArticle.do?id=546491


#3

I think I am going to go with the V-Diet.