Training has ceased and I feel like crap. My time has been very limited lately and I was very bored with training so I stopped.
I need to jump start myself and thought that maybe an ALL olympic program would get the ball rolling again?
Anybody have any ideas of a good training split? Is this even possible?
I’m mostly interested in back and leg training since, like most newbies, I spent the first two years of training working on my vanity muscles. I don’t feel that I’ve ever given back that time to the rest of me so I thought maybe now would be a good time to do that.
Thanks for any and all info you can give.
If you flame me for this lazy post (since maybe a search will get me the info), that’s just as well too - maybe it’ll get me motivated.