hello guys, this is my first time posting on this site,i would like to start lifting weights to gain muscle mass,i am 5 9" approx
and a skinny 134lbs, i am 35 yrs old, and my mom and dad are genetiaclly small people,i always had problems gaining weight, have been 120lbs most off my life untill i probably got married 8yrs ago,however now i would like to make a change.
my questions are
1.should i see a doctor?
2.what pre training i can do before i actually start to lift any weights, and how long shall i do this pre training
3.how long, and how often should i do the pre training.
4 when should i start on a muscle mass diet?
and to reference to Massive Eating ï¿½?? Your Guide To Packing On Muscle Mass
Part 1 ï¿½?? Calorie Needs
By John M Berardi
how do i measure my bodyfat? nothing on that page that tells me how.