I’m trying to pack on some serious mass and muscle i’m 17 weigh 135 pounds and 5’9… heres what I’m eating daily, I am skinny but I am able to gain fat on my stomach so i try to eat as clean as possible as cardio burns up too much fat and muscle… what do you think, any advice, tips, things i should stop.
Breakfast:
4 scrambled eggs
half cup of almonds
1 slice of cheese
1 apple
large glass of milk
Lunch:
large garden salad
vegetables
(thinking of adding brown rice or pasta)???
Pre Workout:
Chicken Breast
1 cup of brown rice
Post Workout:
1 cup of oatmeal
fruit
whey protein
Dinner:
can of tuna
half cup of almonds
fruits and vegetables
Evening:
125ml of egg whites = 4 egg whites
3 cups of skim milk
You should be eating protein at every meal. Look up Berardi’s articles. Eat more in the morning i.e. 1 cup of egg whites 3-4 omega3 eggs. Same at bedtime. I think you should add some brown rice or some other complex carbs to your dinner.
at your size i wouldnt worry about fat gain…your lunch and dinner need more protein…and cut the skim milk, try get a hold of raw milk or organic full cream milk