T Nation

Please Evaluate My New Routine


#1

Good day of every that is your thoughts on this routine that I use now. All series is of the ramp after I was convinced in my other wire to dissolve that was this a superior eventual manner in sculpting muscular piles. The advice or the data would become appreciated. Thank you very much.

(I work my legs therewith often because they are my weakness, if you doubt the logic behind this through the manner.)

Monday

Back Squat 4x6-8
Bench Press 4x6-8
Romanian Deadlifts 3x8-10
Weighted Dips 3x8-10
Roman Chair Abs 3x8-12
Smith Machine Calf Raises 3x6-8
Tricep Pressdowns 2x8-12
Seated Calf Raises 2x8-12

Tuesday
T-Bar Rows 4x6-10
Seated Rows 3x8-10
Weighted Pull-Ups 3x 6-10
Face Pulls 3x8-12
Barbell Curls 3x6-10
Reverse Curls 3x8-10
DB Wrist Curls 3x10-12

Wednesday
Front Squat 4x6-8
Military Press 4x6-8
Good Mornings 3x8-10
DB Lateral Raises 2x8-12
Leg Curl 3x6-8
Leg Press Calf Raises 3x8-10
Barbell Shrugs 3x8-12
Low Cable External Rotations 2x10-12

Friday
Back Squat 4x6-8
Bench Press 4x6-8
Bulgarian Squats 3x8-10
Weighted Dips 3x8-10
High Cable Ab Crunches 3x8-10
Skullcrushers 3x8-12
Smith Machine Calf Raises 3x6-8
DB Lateral Raises 2x8-12

Saturday
T-Bar Rows 4x6-8
Weighted Chin-Ups 3x8-10
1 Arm DB Rows 3x8-10
Bent Over DB Laterals 2x8-12
Barbell Curls 3x6-10
Reverse Curls 3x8-10
Reverse DB Wrist Curls 2x10-12


#2

I don’t understand why you’re working your pushing muscles and your legs more than your pulling muscles. And that’s a huge amount of volume as well as frequency. You’ve got to compromise on one or the other really.

P.S: Are you Borat?


#3

Whatever you do, don’t ramp your sets!!

…couldn’t resist.