T Nation

Please delete this post

It was made in error.

Uhhhh it does…?


It literally does not.

“20 Minutes in the Morning - 3 Best Exercises for Tight Glutes” … means you’re going to tell us how to do the 3 best exercises for tight glutes in a workout that takes 20 minutes in the morning.

You probably meant something like “20 Minutes to Train. 3 Best Exercises for Tight Glutes?”

Which still doesn’t really say much. Does “tight glutes” mean overactive and causing pain? Or is it tight as in “so firm you can bounce a quarter off it”? Also, why specifically 20 minutes. Also, why in the morning? Also, why does it have to be three exercises?

Basically, your attempt to shortcut the system with laziness is preventing actual advice.