Ladies and Gentlemen-
Thanks for taking the time to read this. Here goes nothing:
Breakfast: 2 large bowls of shredded wheat and 4 egg whites.
Snack: Bagel and yogurt
Lunch: Usually pasta/homemade pizza or something similar
Snack: A big bowl of oatmeal
Before Workout : 4 scoops of Cyto Gainer
After Workout : 4 Scoops of Cyto Gainer
Dinner: See lunch
Before Bed: 2 Scoops Cyto Gainer
I've been lifting on and off since I was about 16 - I'm almost 24 now. I started this program about 2 months ago (in earnest, as I had other goals in mind for a while with BJJ) and have gone from about 160 to 185ish (*Im 5'6") and have significantly increased my lifts...
Will my success continue?
Also, I've had to adjust due to some shoulder pain and instead of doing the Waterbury Method to the T, I have substituted the core sets to 4x8 instead of 3x10 (my shoulders just can't safely put up that kind of strain) except for the leg excercises. Will this still give me gains in my chest?
Or should I try something else? I've been doing some of the shoulder strengthing excercises from here for about 4 weeks and I've seen so/so results...
I've got one more question: In about 5 weeks I plan of going into a cutting phase - would it be beneficial to change my rep scheme to see optimal results? I've read here about the different types of muscle (type IIa, ect) but do I need to hit all of them to see max size gains? THANKS TO EVERYONE IN ADVANCE FOR ANY AND ALL HELP - Im relatively new here but my experience with everything has been amazingly pleasurable. You guys rock!