ok i am in my transition phase of V-Diet, ive asked numerous questions, read even more articles, took notes etc etc and came up with a plan post V-Diet. im down about 22# to about 223. im gonna eat clean and do starting strength for 4 weeks, then i want to do the "Destroying Fat" program by Thibs on this site.
i would like to be critiqued 1st on my sample day of eating then on my exercises i have chosen for the "destroying fat program." and any other suggestions...thanks in advance to anyone who helps out!
food AM lifting
515 SURGE WOF
630 SURGE RECOVERY
7AM 3 egg white, 1 whole egg, no-fat cheese, 4 slices turkey bacon, 1 serving Steel cut oatmeal
10AM APPLE,6 oz low fat cheese
1PM salad with chicken breast(s) (i dont use dressings)
4pm Low Carb Metabolic Drive shake w/water
7pm steak/chicken/porkchop steamed green beans, maybe plain salad
9pm 6oz cheese or 2 tblspoon of natural peanut butter
basically same if i lift at 6 pm Surge WOF b4 then recovery right after. similar meals. i dont like many vegetables other than lettuce, spinach (salads), green beans, pea pods and sometimes broccoli. ill post my lift routine for "destroying fat" next