Hey everyone just wanted for you guys to critique my nutrition.
Any help with what I should:
And making better food combinations together
Here it goes:
Meal 1: 4 hard boiled eggs whole, Whole Wheat Bagel with butter and cheese, protein shake with water (1 scoop), 1 banana
Meal 2: Sandwhich (usually 1-2) This could be TUNA sandwhich, or just regular sandwhich with a bunch of ham, salami etc with lettuce and cheese. Then some fruit (apple, banana)
Meal 3: This is a big protein + carb meal
Chicken or ground beef for protein.
Pasta, potatoes, or pita wraps for carbs.
And lastly veggies with this meal - broccoli, carrots, celery.
Meal 4: 1 PB sandwhich + water. - this is just a snack while at work.
Meal 5: protein shake and then a bit after that
A BIG meal of carbs + meat + some veggies. This would be rice, potatoes, and meat would be veal, ground beef, etc.
Meal 6: protein shake + big bowl cereal (after training)
Meal 7: Another big meal of carbs + protein (this is post training)
Meal 8: (bedtime) cottage cheese, 50g. almonds.
SO this diet is to gain muscle and put least amount of fat on.
I am drinking water with every single meal.
Throughout the day I will also have a couple cups of milk.
300mg mag and 50mg zinc before bedtime.
and I’m going to be taking creatine soon.
I need A LOT of calories everyday because of my job (construction), and because I train everyday. Lifting weights + Muay Thai. So I need a lot of food to support myself because of all the activity I do on a daily basis.
Alright guys tear it up and tell me what you think! Thanks a lot.