T Nation

Please Critique My Nutrition / Sup Cycle

Hey guys! First time posting. Glad to have such a strong community providing support. Below are my stats and sup / nutrition plans. Please tell me what I should add, or how I should alter, my upcoming regimen.

Current stats:
5’6
160lbs
13% BF

*I would like to loss 3% BF and gain at least 5-7lbs of lean mass. A
ll sups are legal. Some are discontinued. The Double-Drol sounds too good to be true. I know I need to be watchful of my liver.

Sup Regimen:

  • 1-AD (4wks @ 2pills / day first 2 wks, then 3 pills / day last 2 wks)
  • DoubleDrol (4wks @ 2 pills / day)
    (S-drol (10mg) and H-dro (25 mg) / pill)
  • Liver Assist (6 wks)
  • Surge (post workout)
  • CLA / Carnitine daily
  • MuscleMilk 2 servings at night
  • Multi-vit

PCT:

  • Axiron transdermal test (60mg/day)
  • Additional?

Nutrition:
2300 calories / day
1:3:4 fat: carb: protein respectively
120oz Water

Workouts:
RT - 6 days/wk
Cardio - 20 to 30min/day, 6days/wk

Alright, that’s everything. Thanks for taking the time for viewing this thread. Looking forward to some suggestions!

-Mike

before cutting id try to add a little size. Sdrol especially you can get massive off of and gain little/no fat with even the possibility of losing some( at least thats wat happened to me) add some more calories and youd be alot better off especially when your taking that. The extra calories will just go to muscle because thats what your body is going to be getting signals to do. Give it a try try and add 500 cals to give yourself 2800.

I can certainly do 2800 calories / day. 1 more meal and 1 more shake. Would the 1:3:4 macronutrient ration be appropirate then? would that be too much protein (200g )?

Is there anything else you think I should at to my PCT? Right now it’s lite.

Thanks for the help!

bump

[quote]Benzi98 wrote:
Is there anything else you think I should at to my PCT? Right now it’s lite.
[/quote]
Ok, I’m not at all knowledgeable when it comes to steroids but one thing I do know is that you don’t want to mess around with PCT or half ass it.

Get Nolva and do the standard PCT for any other cycle. I think it was something like 40mg every day the first three weeks then 20mg the last week.

Oh and I am familiar with Sdrol a bit. A lot of people get gyno from it MONTHS after they discontinue use… Just something to watch for.

Thanks for looking out MAF. I’ve heard something similar. Will be taking an anti-estrogen as well.

[quote]Benzi98 wrote:
Thanks for looking out MAF. I’ve heard something similar. Will be taking an anti-estrogen as well.
[/quote]
No… The estrogen rebound is (supposedly) caused by the Sdrol hammering estrogen down to begin with. Then the body compensates by producing high levels of E2 post cycle, resulting in the estrogen rebound.

You have a better chance of not getting the estrogen rebound if you do not use an AI during the cycle. Just have it handy ONCE THE CYCLE IS OVER or be prepared to get some Adex overnighted a few months later if you wake up with a lump under your nipple.