I have read just about everything on T-Nation when it comes to diet. I have some questions and was wondering if you guys/gals could help?
First my stats
I am 38-year-old male I weigh in at 216lbs I am 6ft. tall and have a body fat of about 26.5%(as per my scale)
I would like to lose fat and gain muscle. I am currently following the super hero workout plan.
My diet is as follows
Breakfast- 3 egg white and 1 whole egg 2 pcs of Canadian bacon.
Snack - 1/2 peanut butter on whole wheat bread and about 4 oz. of skim milk
Lunch - can of tuna (6oz.) on whole-wheat pita tomato slices and some lite mayo
Snack - handful of mixed nuts may be a piece of cheese
Dinner - 4-6 oz. of steak sliced on whole wheat wrap with low fat cheese and low fat sour cream, sliced tomatoes
Snack - handful of nuts or 1/2 peanut butter on whole wheat bread and about 4 oz. of skim milk
The only meal I change up is my dinner I sometimes have 15 shrimp and small potato with low fat sour cream or a chicken breast.
I drink mainly water or diet sprite.
I am worried I am not eating enough for fat loss. Would the addition of a salad help? I was thinking of changing my snacks to protein shakes made with skim milk would this help?
I cannot take any fat loss pills I have a bad reaction to them.
Thanks in advance for any help.