T Nation

Please Critique My Diet. Anabolic Approach

Stats
29
5’8
190
14%bf

Looking to drop bodyfat with this plan and possibly use this type of diet for my next bodybuilding show.

(Monday to Friday )

Meal 1
5 eggs plus 40 almonds
Calories: 785
Protein:43g
Fat:60g
Carbs:16g

Meal 2
Chicken breast/broccoli/2 table spoon of olive oil
Calories:405
Protein:26
Fat:28g

Meal 3
Pork Chop/half a cup of walnuts
Calories: 504
Protein: 32g
Fat:40g

Meal 4 (1 scoop of whey isolate)
Calories: 130
Protein: 30g

Meal 5
6 ounces top sirloin/asparagus/2 tablespoons of coconut oil
Calories :704
Protein 45g
Fat: 54g

Meal 6
Salmon with broccoli 1 table spoon of olive oil
Calories: 378
Protein 36g
Fat 25.5
Total:
Calories: 2675
Protein: 205g Calories from protein (848)
Fat: 203.50g Calories from fat (1827)
Less than 50 grams of carbohydrates

Saturday Fat Load
Meal 1
10 eggs plus 80 almonds
Calories: 1570
Protein:86g
Fat:120g
Carbs:32g

Meal 2
Chicken breast 2/broccoli/2 table spoon of olive oil/40 almonds
Calories:824
Protein:56
Fat:52g
Carbs: 16g

Meal 3
Pork Chop/ a cup of walnuts
Calories: 831
Protein: 40g
Fat:72g

Meal 4 (1 scoop of whey isolate)
Calories: 130
Protein: 30g

Meal 5
6 ounces top sirloin/asparagus/2 tablespoons of coconut oil
Calories :704
Protein 45g
Fat: 54g

Meal 6
2 Salmon with broccoli 2 table spoon of olive oil
Calories: 756
Protein 72g
Fat 47
Total:
Calories: 4421
Protein: 329g Calories from protein (1316)
Fat: 345 Calories from fat (3105)
Less than 50 grams of carbohydrates

Sunday (Carb load day)
Meal 1
1/2 egg white with 1 full egg plus 2 cup of oatmeal
Calories: 769
Protein:30g
Fat:5.3g
Carbs:128g

Meal 2
Chicken breast/broccoli/2 cups of brown rice
Calories:579
Protein:26
carbs: 91g

Meal 3
Pork Chop with 2 cups of quinoa
Calories: 621
Protein: 41g
Carbs:78.8
Fat: 7

Meal 4 (1 scoop of whey isolate) 1 cup of oatmeal
Calories: 425
Protein: 30g
Carbs:64g

Meal 5
6 ounces top sirloin/asparagus/2 cups of brown rice
Calories :874
Protein 45g
Carbs: 91g
Fat: 26

Meal 6
Salmon with broccoli
Calories: 258
Protein 36g
Fat 11.5

Total:
Calories: 3090
Protein: 208g Calories from protein (832)
Fat: 50g Calories from fat (450)
Carbs: 452g (1808)