hey guys so i'm doing a clean bulk. I've been eating clean for about 6 months trying to get rid of fat, unfortunately i still have a small gut, and i am pretty satisfied with my definition minus the gut, i (and other people) can see my 4-pak easily(not bragging but trying to give an idea of where i'm at.
i'm 5'10" an 170lbs at 20 years old.
I ideally want to be 175lbs shredded, but i know that to do that i probably have to lose about 10lbs of fat and replace that with muscle, muscle comes first again.
PLEASE KEEP IN MIND: the reason i do not want to get bigger than 175lb is because of my sports(kiteboarding/windsurfing/surfing), where you are at a disadvantage being heavy(require more power).
I am following Chads Big Boy Basics program(i've been lifting for a while but it was worthless- this site has shown me my errors).
5:45am 2 scoops Metabolic Drive(water) with a tbsp of flax meal
7:15 Carbolin 19, 1 scoop Metabolic Drive(water) 4 Floz(20g carbs) of all-natural grapejuice.
7:30 workout(CW BBB program, sometimes followed by 20 minutes of walking(10% grade and 3.0mph)
9:00 2 scoops Metabolic Drive In water(and add 5g of Biotest Creatine), drink that, then followed by 8FLoz(40g carbs) all-natural grape juice and GREENS+
10:30 (.5cup dry) steel cut oats in water, 3 eggs cooked with mixed vegetables(carrots, peas, green beans, corn and lima beans ? frozen mix- 1cup)
2:30 - .3-.4(estimate) lbs of lean cubed beef(about the size of the palm of my hand and about .5 inch thick.(300kcals?) ? again vegetables. This time more brocolli, cabbage, cauliflower, tomatoes(1whole roma), ? avocado, sometimes if I?m screaming hungry I will add ? to ? cup of canned garbanzo beans. Sometimes also a tsp of olive oil. 2 tbsp flax meal.
Carbolin 19 second dose.
3:00 handful of almonds or pumpkin seeds.
5:30 can of tuna(35g protein -150kcal), vegetables(more brocolli, cauliflower, carrots, ? avocado, tomatoe, and cabbage or spinach. NEVER beans here, this meal is about carb free. 1 tbsp flax meal
9:00 or 9:30: 1 cup cottage cheese blended with 2 tbsp flax meal. 1 ?dash? of coconut oil.
sometimes add a handful of pumpkin seeds to this mix.
i've done this so far for a week. It seems like my calorie estimate is TOO high? i'm getting like 4000kcals a day with this!? Fat gain here is really my biggest fear, i'm sorry but i really don't want to jeopardize my hobbies, by being some fatty mcgee.
I've just started Deadlifting as of last week(sorry i never even knew this exercise existed, NO ONE! does them at my Uni, needless to say they are my favorite lift).
squat(ATG):180lb(haha sorry really just added these about a month ago)
DL: 145lb: trying to perfect my form still, but i KNOW i can do way more.
please give me some pointers/ motivation, thank you all.
Oh and i currently am strapped for Cash, but i WILL get Surge to replace Grow! P w/o.