My goal is fat loss and I have decided to start earlier this year rather then later. My diet is on key. I will be working out with weights on Monday, Wednesday, and Friday. I will be doing Abs and Interval Training on a treadmill for 20-30 minutes on Tuesday, Thursday, and Saturday. Sundays will be my days off from my diet and workout.
My workout plan is as follows:
Monday-Horizontal Push and Pull
Tuesday-Abs and Interval Training
Wednesday-Quad and Hip Dominant
Thursday- Abs and Interval Training
Friday-Vertical Push and Pull
Saturday- Abs and Interval Training
EXERCISE GROUPINGS
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Horizontal Pushes: Upper-body exercises in which you move the weight away from your torso horizontally. (Imagine your torso is upright.) Exercises: Any bench press or chest fly; dips
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Horizontal Pulls: Upper-body exercises that require you to move the weight toward your torso horizontally
Exercises: Any bent-over or seated row; dumbbell or machine reverse flys -
Vertical Pushes: Upper-body exercises in which you move the weight vertically in relation to your torso
Exercises: Any type of shoulder press; lateral or front raise; upright row -
Vertical Pulls: Upper-body exercises that require you to move the weight in a downward direction in relation to your upright torso
Exercises: Any pullup, pulldown, or pullover -
Quad-dominants: Exercises in which your quadriceps are the primary mover
Exercises: Any squat, lunge, or leg extension -
Hip-dominants: Exercises in which your hamstrings and glutes are the primary movers
Exercises: Any type of deadlift or leg curl
Does this look like a solid workout plan? I wanted a plan where I can workout with weights 3 days a week and also do interval training on the other 3 days. By the way I don?t like a full body workout which is why I am not doing 3 day a week full body workouts.