T Nation

Please Critique my 3 Day Split

Hi, I would be very grateful for any advice/criticisms of my 3 Day split…

My goals are to build both muscle and strength. Here is my workout…

Chest/Tri’s - Monday

Chest:

Dumbbell Bench Press 4x 12,10,10,10
Incline Bench Press 2x 10,10
Fly/pec dec 3x 10,10,10
Push ups 2x Failure

Tri:

Tricep Dips 3x 10,10,10
Close Grip BenchPress 3x 10,10,10
Skull Chrushers 3x 10,10,10
Bench Dips 3x Failure

Back/Biceps - Wed

Back

Deadlift 4x 10,10,10,10
Wide Grip Pull Ups 3x 10,10,10
Barbell Rows 3x 10,10,10

Biceps

Standing BB Curl 4x 10,10,10,10
DB Preacher Curl 3x 10,10,10
DB Hammer Curl 3x 10,10,10
Chin Ups 2x Failure

Legs/Shoulders- Friday

Legs

Squats 4x 10,10,10,10
Lunge (db) 3x 10,10,10
Step Ups 3x 10,10,10
Calf Raise 3x 10,10,10

Shoulders

Standing Shoulder Press 3x 10,10,10,10
Frontal Raise 3x 10,10,10
Lateral Raise 3x 10,10,10
Upright Row 3x 10,10,10

Tues and Thurs will consist of a 30 min cardio/ab workout.

Note*
10 min cardio/stretch before all workouts
Rest times between sets is 90 sets and 2 mins between exercises.

Any suggestions for tweaking my routine…Drop/Add some exercises/sets?

All replies are greatly appreciated.

Thanks

Serious rule of thumb: if you have to ask people about your split, then you probably aren’t experienced enough to design your own split.

^Just do that split.

[quote]The3Commandments wrote:
Serious rule of thumb: if you have to ask people about your split, then you probably aren’t experienced enough to design your own split.

^Just do that split.[/quote]

Thanks for that.

Guess i should have browsed the forum a bit more before i posted…