about me, I used to weigh 350 dieted and worked out for about 5months until I reached 210. That was a little over a year ago I contiued to work out for size and strength. About 8 weeks ago I began clean bulking, I was 195 now im about 215-220. Im an intermediate lifter, intermediaite strength. I just got done with my first deload Im looking to max- 285 bench, 450- deadlift, 375 squat.
The workout plan:
Stronglifts 5x5 (basic heavy tbt 3x a week,)
I will be lifting MWF and doing an interval day on sunday. Consisting of the bear, up downs (burpees), and sprints all lasting no more than an hour.
Tu-TR-Sat will be rest and recovery days, I will do Nepa Non-exercise-physical-activity, consisting of basketball, football walking etc.
1. the stronglifts 5x5 uses squat every day, is that too much while in a caloric deficit?
2. The intervals Could I add in a day of intervals?? Is one too much, is it just enough a week?
Im going to be on the regressive ketogenic diet for four weeks here:
I plan on eating fish oils wish every meal, keep the diet to the T.
After the first four weeks I will reintroduce carbs- only 50-60g to my diet only post work out.
So please check this out, give me some good advice thanks..