I am 238 14% body fat and my goal weight is 218 8% body fat with very little muscle loss. I am about to start a 16 week cutting cycle consisting of test E for 12 weeks at 500mg then for the last 4 weeks I am going to switch to test prop 50mg ED injections 350mg a week.
In addition, I am taking liquidex at 1mg EOD (I am very prone to estrogen related chest fat) PCT will consist of Nolvadex ran at 40,40,20,20 and clen ramped up to 100mcg 2 weeks on and two weeks off. My diet is low carb, high protein, and high good fat.
I work out with weights 4 times a week and cardio 6 days a week for 45 to 60mins each session. Is there anything else I can do or take to increase fat weight loss and preserve LBM?