I’ve found the joys and bodybuilding benefits of protein shakes, and would like to try different variations or recipes of protein shakes.
If you could be so kind as to post your favorite or recipe, as well as the preperation involved, and the amount per indgredient used.
I’ll start with mine:
Chocolate Banana Shake
~3 scoops of chocolate protein powder
~1 frozen banana
~18 liquid ounces of cold water
Place all three into blender, blend…enjoy
Also, on occasionI add a 1/2 table spoon of peanut butter
I’m currently cutting, so calories and fat need to be kept low.
The shake above has about 70 grams of whey isolate protein, potossium, fiber and taste damn great.
Please add your favorite recipe