hello, just joined but have been stalking this forum for a while. I’m pretty much a newb so I’d like my supplement stack looked over and critiqued before I start taking it. My goal is to train for short sprints (55m-200m), and I have experience with whey and creatine. Just wanted something more… Here’s my current supplement list (5)
Super Advanced whey Protein- got it in bulk cheap, includes BCAA, various amino acids, L-glutamine, also includes 6g creatine and 26g whey
ZMA- for anabolic sleep, test booster
Alpha Male- test booster
Memory booster (this ones just for college)- includes Vitamin B6, magnesium, Ginseng, Ginkgo, L-glutamine
My diet is pretty healthy, buffet style college food so I make sure I take 25% veggies, 40% meat/eggs/protein, 35% carbs, twice a day plus cereal + cereal bar in the morning.
Although admittedly, my sleep pattern is fuked up, been trying to fix that for a while…
Please let me know of any cautionary notes or side effects of the combination above. I know Alpha Male is taken 5 days a week, but can I take it continuously? Should I cycle the supplement stack every 3-4 weeks and take 1 week off?
Since ZMA and Alpha Male are natural test boosters, I don’t have to worry about gyno or PCTs/extra supplements? Or if I should add/substitute any supplements to maximize my sprint training?
Thanks guys, any help is deeply appreciated