Bash what’s bad and let me know what sounds good please.
Weight: 210 (some left over muscle from training 5 years ago)
Height: 5’ 6"
Goal: Lose 40 pounds of fat as fast as possible
Protein: 315 (mostly baked boneless, skinless chicken breasts and canned tuna)
Carbs: 30g (Plus as much broccoli, cucumbers, celery, and lettuce as I want which I won’t count in my carb limit. Healthy carb-up of 0.75g of carbs per pound every 14 days)
Fat: 80 (mostly healthy fats like fish oil)
The only thing that will change on workout days is I will take Surge Recovery which has 4.5g fat, 49g carbs, and 33g protein which I will drink half a serving during the workout and the other half immediately after.
Weight train 3 to 4 days per week (I haven’t decided on a routine yet. Any suggestions are very welcomed.)
While I’m at it, does anyone have any creative ways to make baked boneless, skinless chicken breasts and canned tuna fish taste better and not so bland in taste and texture? This is where I like to get most of my protein from, but I get bored of them fast.
If anybody’s interested, I’ll post my progress regularly.
Thanks a lot.