I did a quick forum search and didn’t find a similar question. I usually drink .5-1 servings of Plazma as I leave work to head to the gym. That’s about 30 minutes of incremental ingestion. By the time I reach the gym, I try to kill off the remainder of my servings during the workout (although sometimes I don’t finish).
During the end of a hard workout yesterday, I pushed myself to nausea and noticed most of what I projected out was Plazma I consumed. I’m aware of the suggested periods of ingestion, however does it benefit me more to start ingesting 1-1.5 hours prior to the gym or kill an entire serving at that 30 minute mark instead of tiny sips along the way.
Obviously there are numerous variables at work here, along with the “suck it up bro, I’m a ranger seal sniper and your workout wasn’t hard.” Yes, You are much stronger and tougher than me. I merely wanted to inquire about what stage of ingestion is most beneficial to me during my workout. It could just be a one time fluke. Just curious on what you all have experienced.
Sorry for the long read.