Sure thing; here's my usual breakdown.
Wake up, start to train within the hour; no meal. 1 dose Plazma before lifting starts, 1 Plaz+ 2 Surge during 2 hours of training; most at the front/middle of workout, always finish before the end.
I have the Plaz/Surge in the 2000ml. bottle; fill it, and drink it in about 3-4 portions from there. Yes, it's A LOT of fluids, but I'm used to it, doesn't cause any issues, and hydration is important!
John Meadows Reactive Pump write up is worth reading, if you haven't yet. Great article, and training of course.
Hope this helps.