Wondering about using Plazma on my non-lifting days. I’ll be doing about 20 minute conditioning sessions, and i’m trying to preserve the Plazma as much as I can. (On a budget)
I’m currently trying to lose fat, so not having the extra calories will be useful, on the other hand, if it helps me recover I don’t want to miss out on that.
Thoughts?
It’s usually said that Plazma isn’t needed and is generally an overkill on conditioning/cardio days.
The recommendation in this case is to use Mag-10 if available.
Otherwise, IMO you’ll be fine without any one of those for cardio…
Thanks!
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yeah unless brutal conditioning for like 45+mins then not necessary, doubly so if on a budget