T Nation

Plazma on Conditioning Days?


#1

Wondering about using Plazma on my non-lifting days. I’ll be doing about 20 minute conditioning sessions, and i’m trying to preserve the Plazma as much as I can. (On a budget)
I’m currently trying to lose fat, so not having the extra calories will be useful, on the other hand, if it helps me recover I don’t want to miss out on that.
Thoughts?


#2

It’s usually said that Plazma isn’t needed and is generally an overkill on conditioning/cardio days.
The recommendation in this case is to use Mag-10 if available.

Otherwise, IMO you’ll be fine without any one of those for cardio…


#3

Thanks!


#4

yeah unless brutal conditioning for like 45+mins then not necessary, doubly so if on a budget