Most of the info about Plazma is male specific. I am not completely convinced the heavy carb load will not make a female athlete fat. I have the time to give it a try and so far I am pleased with the results. I am wondering what the suggested protocol is for my active recovery day. My current training program is 3-on, 1- active recovery, 2-on, 1- rest
Active recovery is Cardio HIT 15 sec high/45 moderate for 15 mins followed by 15 mins moderate, core program takes about 30 mins and 20 mins of physique posing practice. I am wondering if this is “intense” enough to use the same supplement protocol as I do on my lifting days (1.5-2 hours + core and cardio)?
Let me know if you need more info.