Wondering what your advice for peri-workout nutrition would be for short workouts--15 minute charge up workouts or 25-30 minutes workouts. I know a couple years ago before plazma you posted several guidelines, but figure you may have changed thought process on them. Intuition says 15 minute workout would likely be a waste of Plazma, but wondering what your thoughts are on:
Neural charge workouts
20-30 min HIIT with sprinting OR sled OR weights
20-30 minute miniature olympic lifting workouts--1 lift only, strength oriented not neural charge base, so slower pace to a max 1,2, or 3RM.