I mixed my workout drink this morning before I realized I may not be able to train. It is plazma and creatine. If stored in the fridge overnight, I know the plazma part will be okay, but what about the creatine?
As long as you don't mix your creatine with anything acidic (like juice) it'll stay good for quite a while from what I understamd
It'll be fine. Nice and cold too.
I assume he drank it already by now but good to know for future reference haha
