I mixed my workout drink this morning before I realized I may not be able to train. It is plazma and creatine. If stored in the fridge overnight, I know the plazma part will be okay, but what about the creatine?
Plazma Creatine Mixture Stored for 24 Hours?
As long as you don’t mix your creatine with anything acidic (like juice) it’ll stay good for quite a while from what I understamd