Thanks alot for the info !
I have been playing around with many different rep schemes, including one set to failure and 5-4-3-2-1, but I find if I go to the gym and play with a certain weight, and just play around with triples,doubles & singles untilll I get a lets say 15 reps, I get the benefits of really focus on technique, performance and so on. I feel like I really get to master the weights, and own the weights before I put more plates on, and by doing that also reduse the chance of injuries…
For more hypertrphy I like to use high rep machine work for chest & back, and for Shoulders I have fallen in love with this “snatch grip” Behind neck press → PushPress combo 10+10…More like finnisher work after my main exercises 