Hi there T-Nations citzens, and CT, I would like feedback on my new thing I’ve been doing the last weeks
I have now switched from doing strick rep shcemes, to just warming up lets say between 80-90 % RM, and from there just play with the weights, doing triples,doubles & singles, and just playing with that weight for lets say 10 minutes, and up the weight when it feels a little to easy.
PowerClean & PushPress : -Warm up to the planned weight, play with the weights untill I hit 15 reps
Snatch grip HighPulls: -Would be the same approach as C&P basicly.
PullUps: Using the same approch, but bang out 20 reps instead of 15.
Dips: Same as pullups.
Lower body is on a different day, and thats BoxJumps, Barbell Squats & BroadJumps, using the same aproach on Squats as the above exersices.
I would gladly like to know what u tihnk about this type of training CT?
and also if the exersices selection is right ?
My main goal is Strengh/performance in those exersices, but also of course the aestethics are
a good thing To be honest I definatly feel like this workout give me something, at least strength wise…
BTW, love this site, in here everday !!