T Nation

Playing with HP Mass Split


Any thoughts on this:

1st born is due this coming wed so time will be severely limited so what i am trying to do is to break up the program into shorter sessions and more frequently

so i added up all the max training zone sets and hope to split them up more from mon - fri like this

train mon, tue, wed, thu and fri (sat lat/bi day - ecc-less stuff to go somewhere too)

week 1 - upper press 8 sets each day / lower press 4 sets each day
week 2 - 13 / 6
week 3 - 20 / 8

doable or not?


Answered in my Q&A thread