I just reached a plateau in my muscle gain ? since I?ve been following my body composition evolution every 15 days, I also believe I?ve reached my genetic limit. I?m still willing to try some workout strategy to break what I think is an expression of adaptation. I am thinking of changing a few exercises and maybe periodization strategy. My latest mesocycle has the following structure: ABC-off-DE-off. A=thighs (+calves, tibial); B= breast, biceps, abdomen; C= hamstrings, back (+ neck); D= deltoids, triceps; E= gluteus; abdomen. Periodization ranged around medium to high intensity strategies (4X12 ; 3X5-8; 2X5-8 + drop set; 6/12/6/12; super set (with drop); 3X10-12; 3X5-8; 2X5-8 + drop set; 6/12/6/12; 4X12).
I thought about a max strength cycle now and then back again to a shorter hypertrophy meso-cycle.
I appreciate any input.