Ive been seriously powerlifting training now for around 2 years (not long at all i know) and during that time ive made alot of great progress on my deadlift through fairly simple training programmes mostly consisting of progressive resistance off the floor with free weight,some top end rack work and some work standing on blocks. My main issue is at lockout in that i will pull weights very fast off the floor but then totally grind to a halt a few inches from lockout
no matter what i try by the way of technique adjustment,top end strength work and block work and speed pulls to increase speed of floor hoping for carry over my deadlift doesnt really moved at all and hasnt in the past 8 months. i am just wondering if anyone can spot any major flaws in my technique or can suggest a training method or piece of equipment such as bands (which i do have acess to) that might help me smash this. or even if my frame and leverages would be better suited to sumo?
that is me at my most recent meet on my second attempt. unfortunatley i dont have a video of my 3rd which was 322.5 failed a few inches from lockout.