I'm 20 years old. I have been constantly battling with my weight ever since I can remember.
Currently I am at my lowers of 165 and 32% body fat- 5'2 inches tall, not good.
I have spent 5,000 on training and the only thing that it did for me was tone me up a little and give me more muscle. The only time I have ever been below 165 was when I was on APEX... The trainer I was participating in APEX with had me eating about 900-1000 calories a day.
I now know that I was taught poorly and have been going back and forth between people as to what to eat and exercise. One says no bred, the other says no grain. One says eat 6 times a day the other says eat 5. One says train upper body one day and lower the other, the other says never split them up. My cardio is a mess- I got some hope when I started hiit on the octane last week and am hoping that will do something... I workout 6 days a week and eat healthy... so I thought. I am a student and can not afford these fancy shakes everyone has.
Can anyone help me?