Doing 5x5 strength training for 6 weeks now.
On friday night I hired myself out to some, erm, less strong individuals.
helped them move flat:
50 heavy ass card board boxes, 4 storey flat at one end, 4 storey flat at the other, no elevator.
3 hours later id taken my 50 pounds earnt to the all you can eat chinese buffet.
my calves and forearms and hamstrings are killing me, but in the 3 days following my waist and navel waist measurements have gone down and my weight has gone up by 4 pounds!
anyone else have any ways they shake up their routines?