I've been doing plate pinches with 3 10's in each hand, and have been able to go from 15 seconds to 45 in the past month.
1)What do I move up to from here? 2x25 each hand?
2)Is there a way to do two hand plate pinches?
3)How long should I be able to hold them for before I should move up?
I couldn't even hold four plates in my hand today, but that was after my 3 sets of 3 10's for 45.
Thanks for the help.