Hi. I have three questions.
Correct me If I’m wrong: Clean and press is an exercise witch in a way combines Deadlift and Military Press and there fore it stimulates almost whole body /i.e. almost every muscle/?
Witch muscles are not worked during a Clean and Press? It doesn’t say in the link:
Can a normal Clean and Press, i.e. done with a barbell etc., be substituted / replaced by a “plate clean and press” - i.e. Clean and press done with only a plate, like in this link:
Is it equally effective?
Due to some technical problems I have to forget about an exercises with a bar / barbell.