Can anyone tell me if the plaque that builds up in your arteries can be fought with exercise and fat loss phases. Or does it have to be removed by external forces. I have done a lot of research and they all talk about diet, which is very important, but I want to know about the exercise aspect.
I ask because, like most of you on here, I eat a lot trying to gain size all the time. And its hard for me to eat clean being a college student with no money (I know this is not an excuse). Besides having a bulk somewhat of a bulk gut, there are times when I fell a slight pain in my chest. Almost like a heart attack. Im think it could be the arteries but people have told me its heartburn.
So I wanted to know if I’m really putting my self in serious danger. And whether exercise helps combat any of the negative effects of a fats.