A while back I read that fruits and vegetables contain estrogen compounds that interfere with cutting by making you smoothe.
I am trying to get as ripped as possible for an event about 6 weeks from now, and want to cut out fruit & vegetables if this is true.
I am currently on a modified V-diet using 5 Grow! shakes, with ground flax meal, per day and one solid meal usually consisting of a salad with spinach, broccoli, tomatoes, peppers and and some kind of meat or non-fat cottage cheese.
Any insight on this?