i am a new member of your site but i workout for about 4 years.
Lately, i was doing some powerlifting routines in order to make me strong and big. I combined the routines with 2 extra days of sprints (or another type of HIIT).
But, i read on T-Nation about “powerbuilders”. I got really excited when i read articles like “Combination Training â?? For The Best Of Both Worlds” or even better the “Renaissance Body Development - A Holistic Approach to Bodybuilding” by you. Trully an inspiration article.
So, to cut a long story short, how can i design a macrocycle that will make me trully Bigger, Faster and Stronger?
My future plans were the 5/3/1 wendler’s approach for 2 cycles (8 weeks) and after that the 5*5 Bill Starr’s madcow routine but your article gave me food for though.
Should i stick to my future plans or should i do something else?
My goals are:
- to become bigger (currently 85kg hopping to go +90kg)
- to become stronger (2BW at squat currently 1.3BW- 1.5BW at bench currently 1.1BW and 2BW at DL currently at 1.5BW)