TYPE2B
1
I currently do “heavy light medium” by Bill Starr. Everything is ALMOST the same except for the set/rep schemes, and exercise selection.
I’m planning on making a “heavy, light, light medium”. Heavy days are mondays, light days are tuesdays and thursdays, and medium days are fridays.
What do you think? I think I can handle the additional frequency… I think…
Thank you!
I’m a PL not a weightlifter, but before I knew that I found this article:
It specifically deals with building frequency. I thought it was pretty cool, but no idea if it has merit.
Practical Programming has some very good recommendations, all built around Bill Starr’s style of programming.
TYPE2B
4
[quote]IronAbrams wrote:
Practical Programming has some very good recommendations, all built around Bill Starr’s style of programming.[/quote]
…Here we go again…
There’s been tons of people who reccomended me Rippetoe’s book. Fine, fine, I’ll buy it.
Thanks for posting!