T Nation

Planning on Adding Frequency


#1

I currently do "heavy light medium" by Bill Starr. Everything is ALMOST the same except for the set/rep schemes, and exercise selection.

I'm planning on making a "heavy, light, light medium". Heavy days are mondays, light days are tuesdays and thursdays, and medium days are fridays.

What do you think? I think I can handle the additional frequency... I think...

Thank you!


#2

I’m a PL not a weightlifter, but before I knew that I found this article:

http://www.criticalbench.com/bulgarian-weightlifting.htm

It specifically deals with building frequency. I thought it was pretty cool, but no idea if it has merit.


#3

Practical Programming has some very good recommendations, all built around Bill Starr’s style of programming.


#4

[quote]IronAbrams wrote:
Practical Programming has some very good recommendations, all built around Bill Starr’s style of programming.[/quote]

…Here we go again…

There’s been tons of people who reccomended me Rippetoe’s book. Fine, fine, I’ll buy it.

Thanks for posting!