stats:
6 feet 7 inches
current weight 236
bf approx: 15%
previous cycles (not counting ph/ds cycles)
1- test e 500mg/week for 10 weeks with a 4 week dbol kickstart (obviously a bulker)
2- 4 weeks test e 500mg then switched to test prop for 4 more weeks (cut/recomp)
long term goals are to be around 255-270 fairly lean but never plan on being in stage shape.
so i’m currently trying to get my bf% down to around 12% or so then run another cycle. goal for this cycle would be to put on as much lean mass as possible and maybe lean out a bit more if i can.
here’s what i was thinking:
weeks 1-10 test e 500 mg
weeks 1-10 eq 400mg
hcg 250iu 2x/week starting week 2 through end of cycle
aromasin and adex on hand for estro sides. prob run aromasin at 12.5 eod
pct nolva 40/40/20/20/20/20
clomid 50/50/50/50
couple questions
should i frontload?
should i bridge to pct with prop and/or an oral?
any other suggestions would be great.
[quote]bourboli wrote:
stats:
6 feet 7 inches
current weight 236
bf approx: 15%
previous cycles (not counting ph/ds cycles)
1- test e 500mg/week for 10 weeks with a 4 week dbol kickstart (obviously a bulker)
2- 4 weeks test e 500mg then switched to test prop for 4 more weeks (cut/recomp)
long term goals are to be around 255-270 fairly lean but never plan on being in stage shape.
so i’m currently trying to get my bf% down to around 12% or so then run another cycle. goal for this cycle would be to put on as much lean mass as possible and maybe lean out a bit more if i can.
here’s what i was thinking:
weeks 1-10 test e 500 mg
weeks 1-10 eq 400mg
hcg 250iu 2x/week starting week 2 through end of cycle
aromasin and adex on hand for estro sides. prob run aromasin at 12.5 eod
pct nolva 40/40/20/20/20/20
clomid 50/50/50/50
couple questions
should i frontload?
should i bridge to pct with prop and/or an oral?
any other suggestions would be great.[/quote]
236 pounds at 6’7 with 15% bodyfat…
I used to be 260 around 30%
never touched a weight till I was 26
obviously i have a long way to go. just looking for suggestions. I started late and don’t have great genetics or optimal hormonal levels.