Hi everyone First off all i have to start off and say that I have been a “ghost” reader of this forum for some time now and i feel thats its my time to post something here. I also want to apologise for my bad english.
I am fully aware that Testo is the best first course, but I have chosen not to include this in my first cycle for a simple reason. Water and all the other estrogen side effects. My main object is to put on most muscles that I can keep when I go off a PCT.
as mentioned above this will be my first cycle.
40mg ED for 6 weeks.
As PCT I run Nolva 20/20/20.
Have eaten around 2300 calories past, 4 months to lose fat percentage, but now I plan to eat around 2500/2600 calories.
- 4DL oatmeal with milk
-300grams chicken, sweet potato and broccoli
-200 Grams of chicken + vegetables file
meal 4 (pre-workout)
-Protein pancake made â??â??from 100gram oatmeal, three eggs, 1DL cottage cheese, 1scoop cassein PROT (about 400kcal)
5 meal after training
-Banana, 2scoops 100% whey gold
meal 6, 1 hour later after training
-vary. everything from rice, sweet potato, beef, chicken and fish always around 500 calories
-Cassein protein 2 scoop before bedtime.
sometimes I add half a can of cottage cheese or tuna box as a middle meal snack 6 and 7
back / biceps
In this program, I run all muscle groups two times every four days.
My goal with this cycle is not being maximized (if my goal was to be as big as possible i would had run deca, or anything else and eaten around 3000 calories). my goal is to go up while I stick the most “lean”. Will be left with the most muscle mass after cure. Is there anything you thought I should change? 40mg Tbol day is perhaps a little small should i bump that up to 50mg after d 1 week. 3 weeks of PCT is that okay? How to eat I see it all right? Welcomes all suggestions and feedback
again I apologise for my bad english and i know its boring to read and it looks very “childish” when you read some grammars wrong all the time