The new book, which is going to be released as soon as I can go through the 100+ programs, details how to program for every single instance, how to program long term and how to never, ever stall. It details everything from conditioning, lifting, mobility, jumping/throwing, etc and how to fit it all in, regardless of your goals.
Yes, even assistance work is programmed in the 100+ different programs with millions of variations of each program.
So yes, there is an easy way to do it. This will all be detailed in the newest book which will be released as soon as it's done.